Self-Assessment and Decision Making

Last night I presented to a group of students pursuing their GED about career planning, namely self-assessment and decision making. I utilized a packet of handouts developed by Smith College's Career Development Office given to me by a colleague--the packet covered interests, skills, values, an experience log, the importance of support systems, and accomplishments. The accomplishments handout seemed to elicit the best response from the group, and it got me to thinking about using it every time we write a resume or interview for a job.

Think about it: most of us are really uncomfortable "bragging" about ourselves on a resume, never mind the interview. Does that come from a lack of self-confidence, or from lack of practice talking about ourselves that way? You can practice speaking highly of yourself till the cows come home, but believing it is a totally different thing. So then it becomes a confidence issue. Maybe a way to tackle that is thinking back on our life accomplishments (education, work, volunteering, helping out a friend, hobbies, etc.) and acknowledging what we gained from these accomplishments.

So I've got a challenge for you: make a list of 5 accomplishments you've experienced throughout your life. Then, list the skills you obtained from that achievement, as well as the characteristics or qualities that allowed you to complete those accomplishments. An example...

Accomplishment: Earning a 3.0 GPA for the semester
Skills: Communicating with my professor outside of class time to ask questions, time management, effective studying, working as part of a team in a study group, gathering and making sense of information for exams and papers, research skills, etc.
Characteristics: Dedicated, persevering, goal-oriented, disciplined, interpersonal skills (getting along with my study group members), self-motivated, etc.

Try this before you write your next resume or prepare for your next interview, and see if it helps to build your self-confidence. If nothing else, it'll give you something to talk about in the interview!